Wrestling Drills - How to Suplex Effectively for MMA & BJJ with Lyubo Kumbarov

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24 Sep 2022

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How to suplex effectively is something most wrestlers and MMA fighters seek to achieve due to it’s devastating effects. For BJJ it needs tweaking to ensure it is legal. Visit to see more great videos with Lyubo Kumbarov. Lyubo Kumbarov is a world renowned Wrestling coach, multi-times Bulgarian National Champion and NJCAA Iowa State Outstanding Wrestler award winner. In this video Lyubo goes through some of the ways he likes to use a grappling dummy, specifically with regards to drilling suplexes. Lyubo Kumbarov has 3 full length instructional volumes available to download now from the Warrior Collective Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don’t forget to subscribe to this channel for more great videos each week&#

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