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Specific exercise improve symptoms, daily full-body exercises remove root causes. 240409-Qigong suitable for spring. Posture-1 1. Relieve tinnitus and hearing loss. 2. Relieve toothache. 3. Relieve eye redness. 24 times each side. In winter, everything is sealed and the pores of the human body are in a closed state in order to maintain body temperature and accumulate energy. But this will also cause the garbage and waste in the body to not be completely discharged from the body, and it will accumulate and ferment to produce waste gas. When the temperature rises in spring, everything begins to grow, and energy surges from bottom to top, which will drive exhaust gas to rise from below, causing a series of problems, such as oral ulcers, red and swollen eyes, toothache, acne, and even deafness and tinnitus. This is an ancient Daoyin exercise that has been passed down for more than a thousand years. The best time to practice is spring. It is used to clear the meridians of the heart, lungs, stomach, and spleen, excrete waste gas in the body, and avoid or alleviate these problems caused by waste gas. Please keep practicing and you will improve. The body is an intelligent system, and we must learn to use it correctly. If you want to truly get healthy but are busy and don’t have time, we recommend you learn the following courses: 1. 56mins Daily Routine • Full Body Practice. (Systematic exercise of the body) 2. 60mins Acupoint Vibration • Full Body Patting. (Acupoint energy vibration enhances self-healing power) 3. 30mins Evening Routine • Good Sleep. (Enhance mental energy and inner peace) Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #spring #tinnitus #hearingloss #toothache #redeyes
