I Lost 20 Pounds in 2 Months Doing These 3 Workouts

I lost 20 pounds in 2 months doing 3 workouts per week. 3M Action Plan: VIP Transformation Program: There's plenty of guys trying to fit workouts into their busy week but they just don't what workouts to do. Today's video fixes all that. As a busy dad, husband and business owner these are the exact type of workouts I do. They'll work great for beginners too if you follow the instructions I give you in the video. 00:00 Introduction 01:56 warm up 02:53 Day 1 - PUSH 15:06 Day 2 - PULL 28:14 Day 3 - Density and Full Body Day