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3x20 dro of 10 pound medicine ball, 2 rounds of hitting with the stick and 3 full rounds of punching the ABS! Let’s get ABS of steel! #mainevent #maineventgym #gym #workout #weightlifting #bodybuilding #mma #boxing #judo #sambo #fight #fighter #cage #cagefight #gym #california #cali #ca #la #losangeles #russia #armenian #armenia #losangeles #ABS #training #medecineball #punch #absofsteel #timati #тимати #рэп #rap #motivation #inspiration #пресс
