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Specific exercise improve symptoms, daily full-body exercises remove root causes. 240732- 1. Open blood vessels, strengthen muscles and bones. 2. Relieve high blood pressure and high blood sugar. 5-10 minutes a day. The purpose of this exercise is to exercise the extremities. Have you noticed that there are not many muscles in the extremities of the limbs, but more ligaments and tendons. So even if it is relatively thin, it is very powerful. The purpose of exercising the extremities is to strengthen the strength of the tendons, which is beneficial to liver health. In addition, the extremities are the farthest part from the heart, which can reduce the pressure on the heart, help the heart save energy, and help reduce high blood pressure. In addition, from the perspective of traditional Chinese medicine practice, it is also beneficial to the health of the spleen and the regulation of blood sugar. Please keep practicing and you will improve. The body is an intelligent life system. As long as the energy is sufficient, the meridians are unobstructed, and the mind is stable, the system will self-regulate and improve, keeping the body in an optimal and healthy state. Based on these three points, we recommend taking the following three courses: 1. 60mins Acupoint Vibration • Full Body Patting (activate life energy) 2. 56mins Daily Routine • Full Body Practice (unblocking meridians throughout the body) 3. 30mins Evening Routine • Good Sleep (stable mind) #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #bloodvessels #muscle #bone #bloodpressure #bloodsugar
