Headphones are recommended. Please take the time to properly set your volume to a low and comfortable level. For optimal results, you should listen to this while resting with your eyes closed. An attempt to simplify for the sake of brevity: Neural entrainment is the theory that our brains have a tendency to synchronize themselves to external stimulation, which could include auditory, visual, tactile or electromagnetic stimuli. The average human brain contains approximately 80 billion neurons which communicate with each other to form our thoughts, emotions and behavior. When our neurons communicate in mass, it produces a synchronized electrical pulse known as a brainwave. With the use of neural entrainment, our brainwaves can align with this auditory stimuli, and as a result we can stimulate our neurons and brains in ways that could positively affect our psychology and physiology. We experience five primary brain wave ranges. They are known as Delta, Theta, Alpha, Beta and Gamma waves. Delta wa
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