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In this Strength yoga class, you will strengthen every major muscle group and also your mental equanimity. But as challenging as this power yoga class can be, remember to modify and take breaks. Ultimately, we are looking for the strength of ‘self-restraint,’ which means honoring your wisdom and not your ego. Namaste! 🙏🧘 Get unlimited access to ALL of Travis' teachings of yoga, meditation and daily wisdom on Inner Dimension TV! Start Your 10 Day FREE TRIAL! 🌟🌟 ----------- Online Trainings 200hr Online “Holistic Yoga Flow“ Teacher Training 50hr Online “Advanced Sequencing“ Teacher Training 30hr Online “BreathWork“ Teacher Training 30hr Online “Ayurveda“ Training 50hr Online “Yin & Restorative“ Teacher Training with Travis Eliot & Lauren Eckstrom --------------- UPCOMING RETREATS & WORKSHOPS ----------------- FOLLOW TRAVIS ON THE SOCIALS @realtraviseliot/ ---------- ABOUT TRAVIS After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers. Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post. For the latest information on upcoming events please visit: #PowerBlastYoga #EnergizeAndStrengthen #DynamicYogaFlow #MindBodyConnection #YogaForEnergy #findyourstrength #yogaforstrength #yoga #strength #yogawithtravis Music by Ryan Richko
