30 MIN Upper Body - 30 мин на верх тела

Тренировка состоит 1.Разминка 30сек работы без отдыха 2. Работа 50 сек работа / 10 сек отдых 3. Растяжка Инвентарь: Гантели и эспандер The workout consists 1. Warm up 30 seconds of work without rest 2. Work 50 sec work / 10 sec rest 3. Stretch Inventory: Dumbbells and expander #sport #спорт #fitness #фитнес #домашние_тренировки #homeworkout #HIIT #интервальная_тренировка #HIITworkout #Upperbodyworkout музыка Hope by Scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: Music promoted by Audio Library    • Hope – Scandinavi...   Feel by Limujii Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: Music promoted by Audio Library • Feel – Limujii (N... FortyThr33 X Epshteyn Delusion- Feat. Gina Livia by FortyThr33 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: Music promoted by Audio Library • Delusion Feat. Gi... Hold On by Markvard Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: Music promoted by Audio Library    • Hold On – Markvar...   Song: Waesto - Not Afraid Music provided by Vlog No Copyright Music. Video Link:    • Waesto - Not Afra...   Pillow Mist by Le Gang Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: Music promoted by Audio Library    • Pillow Mist – Le ...  Levity by Johny Grimes Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: Music promoted by Audio Library    Track: Want You — Vendredi & Sterkøl [Audio Library Release] Music provided by Audio Library Plus Watch:    • Want You — Vendre...   Free Download / Stream: Forever by MusicbyAden Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: Music promoted by Audio Library    • Forever – Musicby...   Music: Beat Your Competition - Vibe Tracks    • Beat Your Competi...   Just Smile by LiQWYD Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: Music promoted by Audio Library    • Just Smile – LiQW...   Haze - Mehul Choudhary Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: Music promoted by Audio Library    • Haze – Mehul Chou...