15 Min Yoga for Flexibility & Mobility | Increase Hips, Inner Thigh & Hamstring Flexibility

This 15 minute yoga for flexibility & mobility is perfect for beginners and those looking to improve their flexibility in a gentle and supportive way. We will focus on opening the hips, thighs & hamstrings, as well as improve mobility in the lower body to move with ease through life. You will leave this class feeling refreshed and rejuvenated. Remember to listen to your body and take breaks if needed. Instructor: Juliana Spicoluk Location: La Sagesse, Grenada 🇬🇩 ◉ ◉ ◉ ◉ ◉ LINKS IN VIDEO ➤ Our ecoYoga Apparel ➤ Stars & Destruct Podcast YouTube Channel: ➤ Stars & Destruct Podcast on Spotify: Here are more Boho Beautiful Yoga classes: Full Body Balance Yoga: Full Body Yoga Flow: Yoga Workout For Results: Restorative Peaceful Flow: ⬇ ⬇ ⬇ ⬇ ⬇ ⬇ CHECK OUT OUR LINKS ⇒⇒⇒ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ • Download from Your App Store Now! 📱 Apple Store ➤ 🖥 Android Store ➤ ※ ※ ※ ※ ※ 💪🏼Our FREE 7-Day Blissful Body Bootcamp Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day. ➤ ※ ※ ※ ※ ※ ✨Our FREE 14 Day Yoga & Meditation Program Take your practice to new levels of depth and watch your whole life around you transform. ➤ ※ ※ ※ ※ ※ @bohobeautiful Our 2nd More Personal YouTube Channel: ➤ ※ ※ ※ ※ ※ Boho Instagram ➤ ➤ ➤ ※ ※ ※ ※ ※ #bohobeautiful #flexibility #yoga #julianaspicoluk #markspicoluk Boho Beautiful is Juliana Spicoluk & Mark Spicoluk ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!