Программа тренировок используя только турник и брусья!

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31 Aug 2020

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Всем привет! В Этом видео я подробно расскажу о своей программе тренировок используя только турник, брусья и главное желание! Подпишись на мой канал, для меня это очень важно! Моя главная цель это сейчас набрать 1000 подписчиков что самое сложное... Но я в вас верю❤️ Моя ВК Инстаграм Burdin4872 Программа: Понедельник ( спина, трицепс ) 1) подтягивания широким хватом 3*6-12 повторений 2)алмазные отжимания 2 подхода на максимум 3)подтягивания на низкой перекладине 3*6-12 4) разг

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