Full Body Kettlebell Workout | The Body Coach

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2 Aug 2022

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A kettlebell is a great piece of kit that you'll find in most gyms or you can buy a small set and keep them at home. Find a weight that suits you and try this full body workout. Start by doing each exercise 10 times and then work your way down to 9, 8, 7, 6, 5, 4, 3, 2 and 1. Let me know what you think in the comments below. And please like and share if you enjoyed it. Let's get #LeanIn15 —— Find my books here: Lean in 15 The Shift Plan Lean in 15 The Shape Plan Lean in 15 The Sustain Plan Cooking for Family & Friends The Fat-Loss Plan (pre-order) Out 26th December 2017 Find my fitness DVDs here: The Body Coach Workout Lean In Fiteen Workouts Find out more about the 90 Day Plan here: —- Follow me here: We

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