TABATA (FULL BODY LEVEL: INTERMEDIATE)

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18 Oct 2023

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“TABATA“ 一首歌時間瘦身！(進階版II) 這集多了一位身材體能超棒的女嘉賓參與😍 有跟我們一起完成上一集的歡迎分享你的體驗！大家可以邊看邊一起跟著做喔💪 Tabata Workout (II) 20sec DO YOUR BEST FASTEST AS YOU CAN 10sec REST Ladies & Gentleman Let's Try it! Let's Do It!💪 1. Narrow Stance Squat 2. Plank to Push up 3. Butt Kicker 4. Bicycle Crunches 5. Side Lunges 6. Toe Touches 7. Hip Extension 8. Russian Twist #‎做TABATA間歇訓練時一定要注意的事開始前，請必須做暖身運動和伸展操讓肌肉放鬆。進行訓練時，最重要的就是時間，必須準確遵守運動20秒全力以赴再休息10秒的原則，運動效果才會顯著。 (為了影片美觀容易學習因此我們放慢了速度) 以這樣的方式進行8組動作，便能有像長時間運動般的燃脂效果。就算只是勉強運動的人，只要在能力範圍裡用盡全力，也能達到效果。因此，建議間歇訓練要以「慢慢提高速度與次數」的方式來進行最好，在自己體力得以負荷的範圍內進行，比起勉強自己，量力而為才不會受傷。還有，因為這是在最短時間內盡可能達到最大心跳速率的累人運動，若是容易罹患腦中風或是心臟麻痺的人，做這個運動很可能會發生危險。服用高血壓藥的患者，或是曾罹患腦中風或心臟麻痺者，在進行此訓練前，一定要先詢問醫生。 ZeROX教練們會作出更多簡單教學視頻讓你更輕鬆瘦身！關注我們👇 ——————————————————————— FB Page: Adam - Justin - Mars - Ken - Kyo - (Special guess) Bi -

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