Push Up Challenge / Pompe diamant challenge

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26 Jun 2022

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Les pompes sont probablement le premier exercice que l'on effectue lorsque l'on décide de renforcer son physique. Les pompes diamants ou pompes en coeur sont un exercice au poids du corps qui va vous permettre de solliciter les muscles des bras en général mais principalement les triceps et pectoraux .

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