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Timestamps: 2:30 - Metformin for female competitors. 8:18 - Shorter periods of high intensity cardio vs steady state for contest prep 12:20 - Partial tear of a forearm muscle, near impossible to train. Any exercise or supplements to help aid recovery, or, should I not train until fully healed? 16:10 - With bodybuilders being a “different species“ - but is there a threshold for markers to be too high, when bodybuilders know they really have a problem? 18:50 - If you could only afford one - would you take TUDCA or oral glutathione for liver health? 22:15 - Equipoise vs. deca - better mass builder? 23:58 - If you don't have a training partner or spotter - would “train to failure“ apply? 25:40 - Does ketogenic diet cause kidney damage? 28:44 - If you compete on a given weekend and your next competition is a month away - differences in protocol from first to second show? 30:35 - Why are bodybuilders in open class aren't competing here in the US? Seems l
