8 Min Mobility Warm-Up + Smoothie Bowls

Short follow-along home mobility warm-up routine for the morning or before a calisthenics workout routine. Plus, how a calisthenics vegan athlete makes a smoothie bowl. How to Warm-Up For Calisthenics: Blume Superfood Latte Blends: CODE: Summerfunfitness15 Stormy's Rawnola: CODE: SUMMER Free Calisthenics Workouts: Follow me on Instagram for unique #calisthenics tips. @summerfunfitness_ Favorite Handstand Bars: CODE: Summerfitness10 Calisthenics Dip Bars: CODE: SUMMER for 10-20% off 0:00 Watch me :) 1:04 How to Make a Smoothie Bowl 3:13 Mobility Routine Vegan Athlete Hand