30 Min SWEATY Low Impact HIIT Workout NO JUMPING + APARTMENT FRIENDLY + Cool Down

This is a super sweaty 30 Min low impact HIIT workout that is an APARTMENT FRIENDLY workout! There’s no jumping, no talking, no equipment... just a killer workout that is sure to make you sweat! This workout will help you to burn calories and fat you’ll get the full body workout benefits that will strengthen and tone your muscles. Just because this is a low impact workout doesn’t meant it will be easy. The intensity of this workout hits hard! 🔥 Don’t forget to warm up before your workout 👉🏼 WORKOUT DETAILS 👉🏼 Duration: 30 Minutes 👉🏼 Equipment: Just a mat 🦍 We use and highly recommend the Yo Gorilla Mats Premium Large Exercise Mat, size: 7’ x 4’ x 8mm. This mat is the first mat we’ve used that doesn’t slide around and we are OBSESSED with the comfort! Check it out at ► Use code TIFFXDAN to get 10% off your order! 👉🏼 Timing: 40 Seconds Work, 10 Seconds Rest LOWER BODY 0:20 Squat Alt Heel Tap 1:10 Prisoner Squat to Alt Reverse Lunge 2:00 Curtsy Lun