Ice Bath Cold Exposure Therapy - Cold Immersion Tub

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2 Jan 2022

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First ice bath of the year for 2022. I took a few days off after doing a 31 day in a row cold exposure run. It's good to let your adrenals and your dopamine baseline to reset by taking some time off instead of going every day. We went on a ski trip for a couple days and the tub froze quite a bit. My kid was really wanting to break that ice. The water temp was just above freezing but it didn't feel too bad after taking a few days away from it. ★★ Recommended ★★ The Wim Hof Method book ➡️ Rubber Ducky Termometer and Timer ➡️ Ocoopa Electronic Rechargeable hand warmer ➡️ KitBrix Swim Poncho ➡️ Malo'o Parka:

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