workout, training, abs, sickpack, flat, tummy, stomach, exercise, how to get, home workout, no equipment, sport, kayla itsines, sweat, body fat, get thin, lose weight, fit, healthy, sit up, crunch, plank, strong, intense, 10 minute, fat burner, lower abs, bauchfett, hiit, cardio, 30 seconds, kurz, no weight, bodyweight, körpergewicht, pamela rf, best ab workout, muscle, madfit, bauchmuskeln, bauchspeck, muffin top, slim waist, hüftspeck, home, hard, men, chloe ting, fitness blender, unterbauch, fett #abs #abs_exercise #abs_workout 0:00 Seated crunch 1:00 Sit-ups crunch 2:00 Twisting Crunch 3:00 Hip Crossovers 4:01 Floor Leg Raise 5:01 Bicycle Crunches
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