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The benefits of Ovarian breathing increase Performance These exercises strengthen the vaginal muscles, ovaries, and cervix, thus fostering equanimity and increasing sexual energy. In ovarian compression, you inhale air through the nose and into the throat. This air is then swallowed and pushed down into the solar plexus. You continue to push the air down until it reaches the ovaries. On the way down to the ovaries, the air will mix with energy from the upper body and supercharge the ovaries on contact. After contact is made the energy shoots up the spine and travels to the head. Subscribe: Testicle Breathing is the subtle art of contracting and lowering the family jewels. It is done in the pursuit of mastering your inner sexual energy. Testicle breathing is also known as Scrotal Compression or Testicular Breathing. It transforms raw sexual energy into higher energy. This energy then nourishes the spine, the n
