Gear from @bodyengineersHappy Monday Friends! Salut la famille, jespre que vous allez bien et vous avez pass un bon

— Gear from [club129048865|@bodyengineers]🔥 — Happy Monday Friends! — Salut la famille, j’espère que vous allez bien et vous avez passé un bon week-end? Voici mon entraînement Bras de ce lundi après-midi. 🏋️‍♂️ « When today is over, it will never come back. «  — 👇SAVE This Arm Day👇 1. 21’s Close Grip Barbell Curl - 7 reps. 2. 21’s Standard Barbell Curl - 7 reps. 3. 21’s Wide Grip Barbell Curl - 7 reps. 👉Superset these Exercises 4 sets 4. Single Arm Underhand Tricep Pulldown - 4✖️10reps. 5. Dumbbells together Hammer Curl - 4✖️8reps. 6. Tricep Dips - 4✖️15reps. 7. Concentration Curls - 4✖️8reps. 8. Overhead Tricep Dumbbell Extension - 4✖️8reps. 9. Seated Hammer Curls - 4✖️8reps. 10. Barbell Skull Crushers - 4✖️8reps. 11. Extra Abs Wheel - 4✖️15reps. — DM for Coaching, Workout Plans, Nutrition Plans 📈 — #monday #arm #malidatoussaid🔥