HEEEEEPS

✨HEEEEEPS✨ After discussing ways to increase mobility and stability in the hips and core, let’s discuss why these things are so important. 🔑Moving from the hips is the key to maintaining FUNCTION, prevent PAIN, and longevity to your HEALTH🔑 Sounds pretty important, right? As much as I love pilates and yoga, I will not stop lifting. It reinforces correct movement patterns in bending and lifting, builds or maintains strength, and keeps my bones strong by loading against gravity. . 🎥: KNEELING HIP HINGE: heels together, knees out, brace the core the same way we did when lying on your back or crawling on your knees. Practice sticking the bottom out over the heels as you maintain a strong core throughout the movement. No movement should come from the spine, only a bend at the hips and knees. .