A Day on the River with Crossfiters

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28 Aug 2015

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Ben Alderman, Blair Morrison, Kirsten Pedri & Friends get out of the gym and enjoy the heat and water in California. A River workout, change your scenery. Workout: 3 Rounds for Time 30 KB Swings in water 100ft Bear Crawl (shallow water) 300ft Shallow Water Swim 30 Dumbell Thrusters Learn more about BEYOND THE BARBELL

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