Sleek Body Sculptor Glow Up Sessions Day 1

Download the FREE Glow Up Sessions plan: You’ll need a mat and dumbbells for this workout. Get the equipment at Target: This is a full body workout including a 3 min warmup 22 minute complete workout. Download the Body by Blogilates app: My outfit is from: Here is where I get all of my music! Epidemic Sound: ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all