11-06-13 Project Mayhem - CrossFit for Baseball & Throwing Sports

Question: Hi my name is Ryan and I play D2 college baseball as an outfielder. I started doing CrossFit this summer but when I got back to school our strength coaches told me not to do it anymore because of all of the overhead lifting. I was just wondering what your opinion is on baseball players doing CrossFit in general and also what you think about me doing overhead lifts such as snatch, jerk, and push press and if it will have a negative effect on my shoulders and how I throw. I figured Rich would ha