Taiji Ball - Tai Chi Ball

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2 May 2016

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А great workout for your carpal, elbow and shoulder joints. Releases muscle tension and a is good exercise for soft hand movements. Used to develop your Chi Sao and Tui Shou (Sticky hands and Pushing hands) Отличная практика для проработки кистевых, локтевых и плечевых суставов. Освобождения мышечного напряжения и является хорошим упражнением мягких и плавных движений рук. Данное упражнение используются для разработки Chi Sao и Tui Shou (Липкие руки и Толкающие руки) Taiji Ball - Tai Chi Ball - Grigori Ki

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