Chair-a-cise is a 32 minute DVD which consists of a total body workout (cardio, strength training, abs) Perfect for weight loss, toning, fat burning, increasing cardio, improving overall health. Try this 6 minute clip and you will see why I have received so many testimonials () Imagine what the 32 minutes are like. I am so confident you will receive results and enjoy Chair-A-Cise I am offering a money back gaurentee () Exercises may be done with or without weights.
Hide player controls
Hide resume playing