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Social Media Instagram: TikTok: @peterfarmer_ Transcript: If I could only choose 5 exercises to build an aesthetic physique these are what I would do. First on the list is a squat. It doesn't matter if it's a barbell squat, leg press, or hack squat but you have to be hitting legs to build a powerful looking physique. Next to get the wings I would do the pull up, if you can't do pull ups then a lat pulldown works as well. Building out your back is essential to get that v-taper look. Then I would recommend the incline bench press to build the chest, triceps, and shoulders. Spam lateral raises to get those death star looking delts and finally I would incoorporate a weighted dip to build out my arms and target the lower chest. ---------------------------------- bodybuilding, gym, fitness, gains #bodybuilding #gym #fitness #gains
