Drunken Snake Style Kung Fu!

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8 Feb 2024

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Here I am showing some unusual training that increases the strength and mobility of the legs. It is not so much “snake style“ as learning how to use the whole body like a snake. This is part of the relaxation and body flow practice of Body Efficiency Training. I am using the “Cantilever Effect“ on the hips and the ankles, see the first of 2 videos here:

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