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In this row variation, the band tension is pulling you (and the bar) straight down to the floor, increasing the demand on your lower back extensors to maintain optimal positioning. What To Do: • Have a band looped around both ends of the barbell (the band should be on the floor) • Stand with both feet on the band so when you pick the bar up the tension increases. • Hinge forward slightly, then pull the bar toward your sternum. – Dan North
