Zuzana Light - ZWOW # 18 5-17-2012

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6 Oct 2014

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Высокоинтенсивная тренировка на трицепс,пресс и ноги. Время тренировки: ? мин. Кол-во упражнений: 4. Инвентарь: стул, секундомер. Цель: Сделать 5 раундов на время. 1 раунд = 4 упражнения. Состав тренировки: 1) BURPEE STEP UP/ Бурпи с шагом вверх - 5 повторов на каждую ногу. 2) ROUND KICK BACK LUNGE/ Круговой мах ногой и выпад - 15 повторов на каждую ногу. 3) INVERTED LEG EXTENSION/ Обратный мах с подтягиванием ноги - 20 повторов. 4) TRICEP DIPS/ Отжимания на трицепс от стула с подъёмом ноги - 30 повторов. Всем отличной тренировки! :)

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