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Improve Your Freestyle with the Tarzan Drill

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For information on purchasing this DVD, go to: Four-time Olympic Silver Medalist, Kara Lynn Joyce, shares the Tarzan Drill as it incorporates key parts of the freestyle stroke. It's a difficult drill that focuses on three components: chin on surface of the water, high elbow catch, strong kick & tight core. For more information on additional Swimming DVDs, go to:

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