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10 min Judo Exercise pour Adults La Maison -Uchi-mata, Tai-otoshi etc...

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English below / 日本語は下記をご覧ください。 ⭕️Sensei Joichi Hirao, il montre 8 techniques deux côté 10 fois chaque pendant 9 minitutes. Pratique à la maison. R...

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