Spartan SGX Training Movements | Spartan Squat

Learn proper form for one of the foundational movements of a Spartan Race, the squat, with Spartan SGX coaches. Get ready to dominate your next race and become one step closer to earning your Trifecta! Sign up for a race. Learn more about our SGX program. Sign up for a workout tour. Subscribe to receive a daily recipe delivered to your inbox. Subscribe for a daily workout to train for your next race.