Personal Training - Jackie Warner

Instructor’s name: Jackie Warner Type of Workout: Toning (Total Body) Fitness Level: Intermediate Equipment Needed: Hand Weights Release Date: 2010 Jackie has designed a highly-effective, complete head-to-toe circuit workout that’s just 30 minutes. By using compound moves to train multiple muscle groups at one time, Jackie has cut your workout time in half. This is Extreme Efficiency! Besides toning your entire body more quickly, engaging more muscles means you are automatically torching extra calories with every minute. Plus, these compound moves drive your body straight into the cardio zone—giving you both strength training AND cardio at once. It’s like two workouts in one.