Rope Flow/Rope Poi/Puppy Hammer mode #ropeflow #martialart #dailypractice

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11 Aug 2024

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I see more and more people in the community play with this mode of rope flow. It’s fun, feeds on fundamentals from standard rope flow, and it’s a great way to learn more about rope tension, timing, and the both-sides-utilized (BOSU) principle. 👉

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