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1. Pick up a barbell with a pronated (palms down), shoulder-width grip and stand fully erect. The bar should be resting against the thighs. 2. Inhale as you lower the bar by allowing the hips to sit back and the torso to drop down. The knees will bend slightly but the shins should remain vertical. Maintain a slight arch in the low back. Keep the chest up and shoulders back. 3. When the bar reaches just below the knees, exhale as you reverse the motion using a hip hinge. 4. Bring the torso to a full erect position and repeat for the prescribed number of reps. Remember to keep the back arched and the knees slightly bent at all times. 🚀 T Nation Site 🚀 Coaching Forums 🥇 Best Workout Supplement 🥇 Best Protein Powder 🥇 Best T-Booster 🥇 Best Prostate Support Supplement
