Day 10: Belladonna - Total Body Workout | 21 Days of Bloom - Pilates to plant Trust

Welcome to Day 10: Belladonna with this Total Body Pilates Workout and a quick meditation at the end to ease your mind and body after a long day or to begin your day with energy. Enjoy! ----------- Ebook: Wholefully - A little guide from my Vietnamese kitchen: JOIN Moving Mango tribe for 30-day schedules and exclusive perks: To get the Moving Mango T-shirt/ access Merch: ---------------------------------- LET'S CONNECT Facebook- Instagram- For business inquiries, please contact me at movingmangos@ ------------------------------­---------­­­­­­ Disclaimer You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease,