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OGAR CrossFit WOD Demo Highlights

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“Ogar“: (9 2 Rx) SUBSCRIBE: Charles and Jeremy did “Ogar,“ both focusing on consistent split times for each round, both surprised by the taxing breaking the sets in half (after the 1st round for Charles, after a few rounds for Jeremy). It's all about minimizing transition time in this WOD. Jeremy completed 9 rounds plus 2 reps, Rx. Charles completed 7 1 (scaled, with snatches at 115#). “OGAR“ AMRAP i

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