30 Min SMALL WAIST & SLIM LEGS + AB FINISHER | All Standing - No Jumping, Calorie Burn, No Repeat

Ready to work for visible abs and defined legs? This 30 min workout is low impact but definitely not low intense. Remember to squeeze your muscle while exercising! Let's do this! ❀Time: 40 sec on/ 10 sec off Calorie Burn 250 - 350 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 29:54 Cool Down 29:54 - 33:16 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: ❀Join the Community: Fitness Channel Instagram: ❀ My Amazon Storefront: ❀ Music: DISCLAIMER If you are new to exercise, you should understan