Unlock Shoulder Freedom Yoga for Runners! with Jennifer!

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28 May 2024

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Unlock Shoulder Freedom: Yoga for Runners! “*with Jennifer! “Join Jennifer in this stress-relieving yoga session designed specifically for runners. This practice focuses on releasing shoulder tension and promoting relaxation. Perfect for all levels, this session will help you recover faster and run better. Don't forget to like, comment, and subscribe for more yoga videos!“ ### Hashtags: #YogaForRunners #ShoulderRelief #StressFreeYoga #YogaJourney #JenniferYoga #RunningRecovery #YogaPractice OUTLINE: 00:00:00 Find Your Flow, Free Your Shoulders 00:00:18 Why Shoulders Suffer 00:00:35 Simple Warm-up for Open Shoulders 00:00:55 Overhead Shoulder Stretch 00:01:13 Enhance Mobility with Eagle Arms 00:01:31 Release Tension, Find Your Center 00:01:48 Supported Fish Pose 00:02:06 Downward-Facing Dog Variation 00:02:24 Finding the Right Stretch for You 00:02:40 Your Journey to Shoulder Freedom Starts Now ======================== Musi

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