CALISTHENICS ROUTINE 50 PUSH-UPS 4 MUSCLE UPS #motivation #workout #calisthenics #training #sports

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5 Sep 2024

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Всем привет, хочу с вами поделится тренировкой: 50 Отжиманий 4 Выхода силой 📌Делаем таких 4 подхода с отдыхом 2 минуты. 🔥Уровень сложности 1️⃣ 10 Отжиманий 1 Выход силой 📌Делаем таких 2/3 подхода с отдыхом 2 минуты. 🔥Уровень сложности 2️⃣ 15 Отжиманий 2 Выхода силой 📌Делаем таких 3/4 подхода с отдыхом 2 минуты. 🔥Уровень сложности 3️⃣ 20 Отжиманий 2 Выхода силой 📌Делаем таких 3/4 подхода с отдыхом 2 минуты. ✅Также можете следить на моих соц сетях. Telegram : instagram : Facebook : vk: 📌Всем спасибо за вашу поддержку #motivation #calisthenicstraining #sports #calisthenia #workout #спорт #training #calisthenics #calisthenicsworkout #blog #follow #my_first_vlog #YouTube #блог #тренировка #подтягивания #рутина #рекомендации #воркаут #зож #мотивациядня

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