Tim Noakes and Mary Ruddick on Cellular Hydration and Tribal Research

Today’s guest is Professor Tim Noakes, an award winning scientist, author of numerous books, and pioneer in the field of exercise-associated hyponatraemia, a condition that results when athletes drink too much fluid. He’s run more than 70 marathons and ultramarathons, published more than 750 scientific books and articles, and has been cited more than 19,000 times in scientific literature. Today we explore how he first realized the dangers of overhydration with endurance exercise, the benefits of meat and fats, the diets and water intake of certain tribes, and much more. Find Tim online here - And you can find his books from your local book store or online.