Don't Skip This Kung Fu Shoulder Opening Drill - Tong Bei Quan (White Ape Boxing)

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19 Feb 2024

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This is an amazing drill from Tong Bei Quan that develops extreme mobility in the shoulders. It is really important to drive this movement internally from the deep opening and closing of the body and also to develop this gradually a little at a time. Check out my Chinese Martial Arts Playlist on Youtube! Study with me online: #shouldermobility #Kungfu #Tongbei #martialarts #chinesemartialarts

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