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BeFiT Belly Blasters: Sexy 6-Pack Abs Workout with Nicola Harrington is an intense, 10-minute target-toning abdominal workout that utilizes an ab-shredding series of floor exercises designed to sculpt and flatten all of the muscles of the midsection to start you down the road to sexy 6-pack abs. Strengthen the core and tone your entire body as you work multiple abdominal muscle groups simultaneously with Multi-Continental Fitness Trainer, Lifestyle Coach, and Mother of 3, Nicola Harrington in the fourth ab-sculpting segment from the all new “BeFiT Belly Blasters” Fitness Series, only on BeFiT! Unleash your calorie-burning potential and improve posture as you strengthen the back, shred the abs and tone the shoulders, chest, back, arms, legs, glutes and obliques with result-driven moves like half crunches, oblique calf reaches, hip lifts, side hip lifts, side knee crunches, split leg holds, upright plank to arm reaches, child’s pose, side plank to reaches, reverse planks, side plank to knee to elbow crunche
