Dynamic Lower Body Workout | Speed Work and Plyometrics

Today we're going over a dynamic workout from the Power Program. The workout incorporates dynamic barbell movements and plyometrics. (0:12) What is the training split for the Power Program (2:47) Workout Starts (2:57) How to speed deadlift? (3:53) 1a. Speed Deadlift - 5x3 (4:07) 1b. Band Assisted Broad Jump - 5x3 (4:33) How to speed box squat? (5:06) 2a. Speed Box Squat - 4x3 (5:19) 2b. Box Jumps - 4x2 (5:30) How do you do a reverse lunge with a slider? (6:41) 3a. Speed Sliding Reverse Lunge - 3x3 (6:52) 3b. SL Box Jump Drill - 3x1 each (7:05) Durability Circuit (7:51) 4a. TKE - 3x10 each (8:00) 4b. Reverse Hyper - 3x15 (8:09) 4c. 90 Degree Back Extension - 3x15 (8:19) 4d. Glute Bridge - 3x20 If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more! FITNESS CULTURE TRAINING → FOLLOW US →