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🤸🏼♀️ A full body mobility routine that covers all major joints in 15 mins. 🎯 Target Areas: all joints that benefit from mobilisation aka spine, shoulders, hips, ankles & wrists! 💭 How To Use: perfect as a morning, evening or lunch break routine or whenever you feel the need to move! This one can be done daily. 🔧 Equipment: none! #dailymobilityroutine #flexibilityroutine #dailystretch Hey Team! Here’s a variation of some of my favourite mobility exercise combined for the ideal all-rounder routine. 😍 Read below for more info. 👇🏼 🔥 The Perfect Daily Routine? You may want to do a mobility routine like this every day. Wonder why? The selection of exercises covers all big joints (spine, shoulders, hips) & their major movement patterns. 🦴 These are relatively easy to perform or can be modified for each individual. 🤸🏼ϓ
