30 MIN LEGS | BOOTY | ABS - Lower Body | Crush it | No Repeat Workout | Tabata Finisher on Top

#fitnesskaykay #bootyandabs Hey Team #everydaywarrior, suppersetting BOOTY & ABS (a little rest in between). Perfectly designed for a quick and intense Workout. I was using a 17,5 kg Dumbbell (we only need one, you can also use a KB). We let our glutes rest while crushing 🔥 our abs, and the other way around. Burning finisher comes on top. 😍 Get ready for another sweaty and happy session with me. All the love. All the energy. KayKay xx w o r k o u t - d e t a i l s: 00:00 - 00:08 Intro 00:08 - 05:14 Warm Up 04:19 - 32:06 Workout (40 sec On 🔥 , 20 sec OFF) 32:06 - 36:14 Tabata Finisher (8x 20 sec On 🔥, 10 sec OFF) 36:14 - 40:40 Cooldown Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼 Equipment: * 1x Dumbbell or Kettlebell (I am usi