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BENEFITS: Trikonasana increases the lateral mobility of the spine, stretches the muscles giving the back greater balance and flexibility, makes the joints of the hips, legs and shoulders more flexible, activates the functionality of the organs located in the abdomen and reproductive organs, improves the digestion, reduces adipose tissue around the waist. Trikonasana activates Manipura chakra, the navel chakra. During the execution of the asana you can therefore feel an expansion and activation of energy at this level: well-being, joy, inner strength, self-confidence, courage, willpower and determination.
