6 Exercises SCIENTIFICALLY SHOWN To Make You Faster

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18 Aug 2023

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3 WAYS I CAN HELP YOU: (FREE) 7-Day “Sprint Bootcamp“: (DIY) Sprint “Cheat-Codes“ to fix your technique & run faster: (COACHING) Get science-based coaching inside the “Sprint Club“: ------------------------— SOCIAL MEDIA IG (main): [] IG (back-up): [] Tiktok: [@thesprintproject?lang=en] ------------------------— SATURDAY SPRINT LETTER Get 1 useful email every Saturday morning to help you run faster (Free): -------------------------— TIMESTAMPS 00:00 Intro 00:15 Jumps Squats 01:28 Hip Flexor Training 02:14 Romanian Deadlifts 03:15 Sled Pushing 04:15 Hip Thrusts 05:22 Nordic Curls -------------------------— REFERENCES Jump Squat Research: () Romanian DL Literature: ( Sled Push Research: () Hip Flexion Research: () Hip Thrusts Meta-Analysis: () Nordic Curls Meta-Analysis: () Nordic Impact on 10m Sprint Times: ()

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