World Record Breaking Pull Up Routine - John Bocek

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13 Aug 2015

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Current World Record Holder for most pull ups in a day John Bocek walks you through his training program Monday Rest Day Tuesday 5-7% of Maximum Goal Wednesday 10% of Maximum Goal Thursday 7-8% of Maximum Goal Friday Rest Saturday 20-50% of Maximum Goal Sunday 20-50% of Maximum Goal Music by - Click Here To Subscribe! ► Website ► Ω S

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